WOMEN’S MTB PROGRESSION SESSIONS
NEW COURSES
NEW COURSES
FUN, SUPPORTIVE AND SKILL FOCUSED PROGRAMs TO TAKE YOUR RIDING TO THE NEXT LEVEL.
We offer two tailored options:
Beginners/Grassroots foundation – Develop your base skills and build confidence on the bike.
This is suitable for anyone just starting out mountain biking on Grade 2 and 3 trails. If you describe yourself as fresh to the sport, now is the time to gain some strong foundations and make the best use of an incredible learning curve. Your future self will thank you for investing in skills today.Advanced gravity – Refine your technique and get closer to your performance goals.
Comfortable riding Grade 4’s and some single black trails? The refinement in the technique we mention here directly reflects in how comfortable you feel on the trail. This course will help you push your limits but with the intention to expand your comfort zone, which ensures you enjoy the long term process and not just the outcomes.
All sessions are delivered by local, highly qualified and experienced instructors. Our knowledge equals your performance.
Create your own groups and choose between 4 & 6 sessions.
Course content can be modified slightly to suit groups goals.
Locations: 7 Mile Recreation Reserve,
Ben lomond trails & Wynyard Jump Park
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Designed for riders looking to refine technique and tackle more challenging terrain. This course focuses on developing traction, control, and flow on steep and technical trails, alongside progressive jump skills.
Example lessons:
Body Dynamics & Movement – Learn to stay centred, stable, and in control through rough and steep sections.
Traction & Control on Steeps – Master the movements and pressure control that deliver grip and stability on demanding terrain.
Bike-Body Separation – Develop agility and traction when cornering for sharper, more responsive turns.
Rediscovering Airtime – Part 1 – Positioning, compression, and timing to prepare for jumps with confidence.
Introduction to Cornering – Rotation – Unlock hip movement and rotational control to hold speed and flow through corners.
Rediscovering Airtime – Part 2 – Fine-tune compression management for jumps and drops of varying speed, size, and shape.
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Level 1 Grassroots: I am comfortable riding cycle trails and gravel tracks and keen to learn mountain biking.
Eg - Queenstown trail, frankton track.
Level 2 Intermediate: I am new to the sport and comfortable on most green and blue tracks and now looking forward to learn the right skills so I can make the most of the season.
Eg - 7 mile, Cool runnings, Hot rod & Hammys
Level 3 Strong Intermediate: I do ride single track and cross country but need improvement on descending, especially on rocks and roots.
Eg - Rude rock, Vertigo, Original, Mcnearly Gnarly
Level 4 Advanced: I go mountain biking often and am comfortable riding over rocks & roots and flow jump trails. Looking forward to that extra improvement to compliment my overall riding experience.
Eg - Grundy, Huck Yeah, Mini Dream, Coronet DH
*Trails in example are relevant to Queenstown area only.
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A mountain bike with at least front suspension.
Appropriate helmet, active wear and protective gear.
Safety check from a local bike shop.
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Seven Mile
Ben Lomond trails
Wynyard Jump Park
Lower coronet trails (depending on preference)
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Program overview
Each session runs for ~2 hours, with small group coaching focused on MTB skill development for women.
Refunds & Transfers
Cancellations 7 days before your first session, you may request:
A full refund (less admin fee of $25), or
A credit for future use (valid for 6 months).
Within 7 days there will be a 50% fee.
Weather & Cancellations
We ride rain or shine, unless weather creates unsafe trail conditions (e.g., high wind, lightning, or trail closures).
In case of cancellation by Treadmark, you will receive:
A session credit, or
A replacement session added to the schedule.
If you’re unsure, we’ll post updates via email or text by 12 PM on the day.
Health & Safety
Helmets are mandatory. Gloves, knee pads, and a working MTB in good condition are strongly recommended.
Riders must inform us of any injuries or medical conditions that could affect their ability to ride safely.
You ride at your own risk. We do our best to keep you safe and skilled up!
Photos & Media
We occasionally take photos or videos for social media and marketing.
Let us know if you’d prefer not to be included in media.
Code of Conduct
Respect the trails, the crew, and each other.
This is a supportive space — no egos, no pressure, just progression and fun.
6x Wednesday (5:30 – 7:30 PM).
Course dates:
21st JAN 2026Locations: 7 Mile Recreation Reserve,
Ben lomond trails & Wynyard Jump Park
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Perfect for newer riders or those wanting to solidify their fundamentals. This course builds confidence, bike handling skills, and trail awareness in a supportive, progression-focused environment.
What we will cover:Body Dynamics & Braking – Find your balance between stability and manoeuvrability while mastering safe, effective braking.
Body Dynamics & Movement – Understand weight distribution and key movements to stay centred in all trail situations.
Introduction to Cornering – Bike-Body Separation – Build traction and control when cornering by moving independently from your bike.
Introduction to Jumps – Part 1 – Learn pressure and timing on table tops for safe, confident lift-off.
Introduction to Cornering – Rotation – Develop stability and fluidity in corners through hip movement and rotational technique.
Introduction to Jumps – Part 2 – Manage pressure and timing to create safe, consistent airtime every ride.
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Level 1 Grassroots: I am comfortable riding cycle trails and gravel tracks and keen to learn mountain biking.
Eg - Queenstown trail, frankton track.
Level 2 Intermediate: I am new to the sport and comfortable on most green and blue tracks and now looking forward to learn the right skills so I can make the most of the season.
Eg - 7 mile, Cool runnings, Hot rod & Hammys
Level 3 Strong Intermediate: I do ride single track and cross country but need improvement on descending, especially on rocks and roots.
Eg - Rude rock, Vertigo, Original, Mcnearly Gnarly
Level 4 Advanced: I go mountain biking often and am comfortable riding over rocks & roots and flow jump trails. Looking forward to that extra improvement to compliment my overall riding experience.
Eg - Grundy, Huck Yeah, Mini Dream, Coronet DH
*Trails in example are relevant to Queenstown area only.
-
A mountain bike with at least front suspension.
Appropriate helmet, active wear and protective gear.
Mandatory safety check from a local bike shop.
-
Seven Mile
Wynyard Jump Park
Coronet peak
Lower coronet trails (depending on preference)
-
Program overview
Each session runs for ~2 hours, with small group coaching focused on MTB skill development for women.
Refunds & Transfers
If you cancel 7 days before your first session, you may request:
A full refund (less admin fee of $25), or
A credit for future use (valid for 6 months).
Cancellations within 7 days there will be a 50% fee.
Weather & Cancellations
We ride rain or shine, unless weather creates unsafe trail conditions (e.g., high wind, lightning, or trail closures).
In case of cancellation by Treadmark, you will receive:
A session credit, or
A replacement session added to the schedule.
If you’re unsure, we’ll post updates via email or text by 12 PM on the day.
Health & Safety
Helmets are mandatory. Gloves, knee pads, and a working MTB in good condition are strongly recommended.
Riders must inform us of any injuries or medical conditions that could affect their ability to ride safely.
You ride at your own risk. We do our best to keep you safe and skilled up!
Photos & Media
We occasionally take photos or videos for social media and marketing.
Let us know if you’d prefer not to be included in media.
Code of Conduct
Respect the trails, the crew, and each other.
This is a supportive space — no egos, no pressure, just progression and fun.
CARDRONA BIKE PARK: MTB GROUP LESSONS
Saturdays 10-1PM. At Cardrona Bike park
Complimentary transport from Queenstown leaves at 8:30am and returns 2:30pm.
Locations: Cardrona bike park. Pass required
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Level 1 Grassroots: I am comfortable riding cycle trails and gravel tracks and keen to learn mountain biking.
Eg - Queenstown trail, frankton track.
Level 2 Intermediate: I am new to the sport and comfortable on most green and blue tracks and now looking forward to learn the right skills so I can make the most of the season.
Eg - 7 mile, Cool runnings, Hot rod & Hammys
Level 3 Strong Intermediate: I do ride single track and cross country but need improvement on descending, especially on rocks and roots.
Eg - Rude rock, Vertigo, Original, Mcnearly Gnarly
Level 4 Advanced: I go mountain biking often and am comfortable riding over rocks & roots and flow jump trails. Looking forward to that extra improvement to compliment my overall riding experience.
Eg - Grundy, Huck Yeah, Mini Dream, Coronet DH
*Trails in example are relevant to Queenstown area only.
-
A mountain bike with at least front suspension.
Full face helmet, active wear and protective gear. Can be hired.
-
Program overview
Each session runs for ~2 hours, with small group coaching focused on MTB skill development for women.
Refunds & Transfers
If you cancel 7 days before your first session, you may request:
A full refund (less admin fee of $25), or
A credit for future use (valid for 6 months).
Cancellations within 7 days there will be a 50% fee.
Weather & Cancellations
We ride rain or shine, unless weather creates unsafe trail conditions (e.g., high wind, lightning, or trail closures).
In case of cancellation by Treadmark, you will receive:
A session credit, or
A replacement session added to the schedule.
If you’re unsure, we’ll post updates via email or text by 12 PM on the day.
Health & Safety
Helmets are mandatory. Gloves, knee pads, and a working MTB in good condition are strongly recommended.
Riders must inform us of any injuries or medical conditions that could affect their ability to ride safely.
You ride at your own risk. We do our best to keep you safe and skilled up!
Photos & Media
We occasionally take photos or videos for social media and marketing.
Let us know if you’d prefer not to be included in media.
Code of Conduct
Respect the trails, the crew, and each other.
This is a supportive space — no egos, no pressure, just progression and fun.
