WOMEN’S MTB PROGRESSION SESSIONS
NEW UPDATE
NEW UPDATE
Bikes, Beers & Queens – Women’s MTB Skills Program
A fun, supportive, and flexible 6-week program for women who want to build confidence and take their mountain biking skills to the next level.
Purchase one 6-session pass and ride on Wednesday, Friday, or Saturday — choose sessions from any of our three courses based on your ability and schedule.
Each course includes a complimentary bike maintenance session to keep your ride running smoothly all season.
We offer two tailored options:
Grassroots Foundation – Develop your base skills and build confidence on the bike.
Advanced Gravity – Refine your technique and get closer to your performance goals.
All sessions are delivered by local, highly qualified and experienced instructors. Our knowledge - your performance.
Expect to build the right foundation that provides measurable on trail stability for future progress.
The gnarly rock section or the steep rock roll won’t feel as threatening anymore once you find out how strong foundations inspire correct movements and influence pressure and timing to make you a competent and composed rider.
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Bikes, beers and Queens. 6 sessions, 2 hours per session
Designed for confident riders looking to refine technique and tackle more challenging terrain. This course focuses on developing traction, control, and flow on steep and technical trails, alongside progressive jump skills.What we will cover:
Body Dynamics & Movement – Learn to stay centred, stable, and in control through rough and steep sections.
Traction & Control on Steeps – Master the movements and pressure control that deliver grip and stability on demanding terrain.
Bike-Body Separation – Develop agility and traction when cornering for sharper, more responsive turns.
Rediscovering Airtime – Part 1 – Positioning, compression, and timing to prepare for jumps with confidence.
Introduction to Cornering – Rotation – Unlock hip movement and rotational control to hold speed and flow through corners.
Rediscovering Airtime – Part 2 – Fine-tune compression management for jumps and drops of varying speed, size, and shape.
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Level 1 Grassroots: I am comfortable riding cycle trails and gravel tracks and keen to learn mountain biking.
Eg - Queenstown trail, frankton track.
Level 2 Intermediate: I am new to the sport and comfortable on most green and blue tracks and now looking forward to learn the right skills so I can make the most of the season.
Eg - 7 mile, Cool runnings, Hot rod & Hammys
Level 3 Strong Intermediate: I do ride single track and cross country but need improvement on descending, especially on rocks and roots.
Eg - Rude rock, Vertigo, Original, Mcnearly Gnarly
Level 4 Advanced: I go mountain biking often and am comfortable riding over rocks & roots and flow jump trails. Looking forward to that extra improvement to compliment my overall riding experience.
Eg - Grundy, Huck Yeah, Mini Dream, Coronet DH
*Trails in example are relevant to Queenstown area only.
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A mountain bike with at least front suspension.
Appropriate helmet, active wear and protective gear.
Mandatory safety check from a local bike shop.
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Seven Mile
Wynyard Jump Park
Coronet peak
Lower coronet trails (depending on preference)
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1. Program Overview
Your 6-Session Pass allows you to attend any 6 sessions across all available Bikes, Beers & Queens courses within the season (Oct–Dec).
Each session runs for ~2 hours, with small group coaching focused on MTB skill development for women.
2. Bookings & Session Management
After purchase, you’ll receive access to a booking link or schedule where you can select your preferred session dates.
Please book your session at least 3 days in advance to guarantee your spot (we have limited coach-to-rider ratios).
You may reschedule a booked session up to 24 hours before the start time, subject to availability.
3. Session Flexibility
Your 6 sessions can be used across any of the 3 program time slots:
Tuesdays (from Oct 7)
Saturdays (from Oct 11)
Tuesdays (from Nov 18)
Missed a session? No problem – reschedule for another available date within your 6-session allowance.
All sessions must be used within the program season (final session by December 20th).
4. Refunds & Transfers
All bookings are non-refundable once the program begins.
If you cancel 7 days before your first session, you may request:
A full refund (less admin fee of $25), or
A credit for future use (valid for 6 months).
Passes are non-transferable to other riders unless arranged with Treadmark in writing.
5. Weather & Cancellations
We ride rain or shine, unless weather creates unsafe trail conditions (e.g., high wind, lightning, or trail closures).
In case of cancellation by Treadmark, you will receive:
A session credit, or
A replacement session added to the schedule.
If you’re unsure, we’ll post updates via email or text by 12 PM on the day.
6. Health & Safety
Helmets are mandatory. Gloves, knee pads, and a working MTB in good condition are strongly recommended.
Riders must inform us of any injuries or medical conditions that could affect their ability to ride safely.
You ride at your own risk. We do our best to keep you safe and skilled up!
7. Photos & Media
We occasionally take photos or videos for social media and marketing.
Let us know if you’d prefer not to be included in media.
8. Code of Conduct
Respect the trails, the crew, and each other.
This is a supportive space — no egos, no pressure, just progression and fun.
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Perfect for newer riders or those wanting to solidify their fundamentals. This course builds confidence, bike handling skills, and trail awareness in a supportive, progression-focused environment.
What we will cover:Body Dynamics & Braking – Find your balance between stability and manoeuvrability while mastering safe, effective braking.
Body Dynamics & Movement – Understand weight distribution and key movements to stay centred in all trail situations.
Introduction to Cornering – Bike-Body Separation – Build traction and control when cornering by moving independently from your bike.
Introduction to Jumps – Part 1 – Learn pressure and timing on table tops for safe, confident lift-off.
Introduction to Cornering – Rotation – Develop stability and fluidity in corners through hip movement and rotational technique.
Introduction to Jumps – Part 2 – Manage pressure and timing to create safe, consistent airtime every ride.
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Level 1 Grassroots: I am comfortable riding cycle trails and gravel tracks and keen to learn mountain biking.
Eg - Queenstown trail, frankton track.
Level 2 Intermediate: I am new to the sport and comfortable on most green and blue tracks and now looking forward to learn the right skills so I can make the most of the season.
Eg - 7 mile, Cool runnings, Hot rod & Hammys
Level 3 Strong Intermediate: I do ride single track and cross country but need improvement on descending, especially on rocks and roots.
Eg - Rude rock, Vertigo, Original, Mcnearly Gnarly
Level 4 Advanced: I go mountain biking often and am comfortable riding over rocks & roots and flow jump trails. Looking forward to that extra improvement to compliment my overall riding experience.
Eg - Grundy, Huck Yeah, Mini Dream, Coronet DH
*Trails in example are relevant to Queenstown area only.
-
A mountain bike with at least front suspension.
Appropriate helmet, active wear and protective gear.
Mandatory safety check from a local bike shop.
-
Seven Mile
Wynyard Jump Park
Lower coronet trails (depending on preference)
-
1. Program Overview
Your 6-Session Pass allows you to attend any 6 sessions across all available Bikes, Beers & Queens courses within the season (Oct–Dec).
Each session runs for ~2 hours, with small group coaching focused on MTB skill development for women.
2. Bookings & Session Management
After purchase, you’ll receive access to a booking link or schedule where you can select your preferred session dates.
Please book your session at least 3 days in advance to guarantee your spot (we have limited coach-to-rider ratios).
You may reschedule a booked session up to 24 hours before the start time, subject to availability.
3. Session Flexibility
Your 6 sessions can be used across any of the 3 program time slots:
Tuesdays (from Oct 7)
Saturdays (from Oct 11)
Tuesdays (from Nov 18)
Missed a session? No problem – reschedule for another available date within your 6-session allowance.
All sessions must be used within the program season (final session by December 20th).
4. Refunds & Transfers
All bookings are non-refundable once the program begins.
If you cancel 7 days before your first session, you may request:
A full refund (less admin fee of $25), or
A credit for future use (valid for 6 months).
Passes are non-transferable to other riders unless arranged with Treadmark in writing.
5. Weather & Cancellations
We ride rain or shine, unless weather creates unsafe trail conditions (e.g., high wind, lightning, or trail closures).
In case of cancellation by Treadmark, you will receive:
A session credit, or
A replacement session added to the schedule.
If you’re unsure, we’ll post updates via email or text by 12 PM on the day.
6. Health & Safety
Helmets are mandatory. Gloves, knee pads, and a working MTB in good condition are strongly recommended.
Riders must inform us of any injuries or medical conditions that could affect their ability to ride safely.
You ride at your own risk. We do our best to keep you safe and skilled up!
7. Photos & Media
We occasionally take photos or videos for social media and marketing.
Let us know if you’d prefer not to be included in media.
8. Code of Conduct
Respect the trails, the crew, and each other.
This is a supportive space — no egos, no pressure, just progression and fun.
